Meal ideas can be really tricky sometimes; often you’re too tired to even think what you want to eat, but you know you need food. This spicy spaghetti dish is here to help in those situations. Cook the spaghetti, fry some garlic and red chilli, add green olives and capers, a splash of passata, if you have it, and there it is, dinner, lunch or just a meal when you need something quick. Flavours such as garlic and chilli speak for themselves, coupled with tasty olives and capers you will never again be without a hot, healthy meal again.