A wholesome vegetarian feast with rice & red lentils
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Tomato & Spinach Kitchari
Description
A wholesome vegetarian feast with rice & red lentils
Ingredients
Nutrition Facts
- Amount Per Serving
- Calories 420kcal
Note
- Rinse the rice & lentils under cold water until the water runs clear.
- Heat 1 tbsp oil in a large saucepan (wide based works really well)
- Add the chopped onion with a pinch of salt and fry gently over a medium heat for 10 minutes.
- Stir in the ginger, garlic, turmeric, coriander, half the cumin seeds and chilli powder and fry for 1 minute.
- Add the rice & lentils to the pan and pour in the stock, bring to a simmer then cover, turn down the heat and cook for 25 minutes, stirring occasionally.
- Add the tomatoes and spinach or kale. Allow to cook through for 5 minutes.
- Serve immediately with warm flatbread.