Tomato & Spinach Kitchari

pinit

A wholesome vegetarian feast with rice & red lentils

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Tomato & Spinach Kitchari

Difficulty: Beginner Prep Time 20 mins Cook Time 25 mins Total Time 45 mins
Servings: 6

Description

A wholesome vegetarian feast with rice & red lentils

Ingredients

Nutrition Facts

Amount Per Serving
Calories 420kcal

Note

  1. Rinse the rice & lentils under cold water until the water runs clear.
  2. Heat 1 tbsp oil in a large saucepan (wide based works really well)
  3. Add the chopped onion with a pinch of salt and fry gently over a medium heat for 10 minutes.
  4. Stir in the ginger, garlic, turmeric, coriander, half the cumin seeds and chilli powder and fry for 1 minute. 
  5. Add the rice & lentils to the pan and pour in the stock, bring to a simmer then cover, turn down the heat and cook for 25 minutes, stirring occasionally.
  6. Add the tomatoes and spinach or kale. Allow to cook through for 5 minutes. 
  7. Serve immediately with warm flatbread. 

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